But nothing is real unless you experience it, and experience occurs “in here,” in the domain of consciousness. It is a serene encounter with reality.” Why is this so important for modern people to hear?ĭC: Because it overturns what all of us were taught, that reality begins “out there” with physical objects and external events. It’s very simple but also very different from how people approach meditation right now.īuddhist monk Thich Nhat Hanh said: “Meditation is not an evasion. You simply notice when you are distracted, upset, or stressed, and-in less than a minute-you can return to a calm, centered state once more. I propose that your mind wants to be in a meditative mode naturally, and you can access it anytime you wish. People drop meditation mostly because they can’t fit it in during a crowded day. How does the practice of “total” meditation differ from other practices of meditation?ĭC: The “total” part is radically new, I think, and will make all the difference. I’d like to repeat this story in my readers’ lives now. And it worked in all the ways I wanted it to. I knew about meditation from my childhood in India, which prompted me to try it for myself. How so?ĭC: I was a busy, overworked doctor in Boston with too much stress and not enough enjoyment in life. You say that you taking up meditation in the 1980s was a turning point in your life. The second was the desire to find a better way to meditate so that everyone could adapt it as part of daily life. They often don’t stick with it for more than a short time. The first was the high dropout rate after people learn to meditate. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.Īn interview with Deepak Chopra: Total Meditationįor the last 30 years, you have been at the forefront of the meditation revolution in the West, and have written 90 books, yet this is your first stand-alone book on the topic. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence.
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Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring.
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